Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Taro With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Taro with Salt?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Taro with Salt:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin C than Cooked Taro with Salt.
- While 500 kcal of Cooked Taro with Salt contain 2.2 times more Vitamin B6 and 33.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Taro with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Taro with Salt:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Sodium and 1.3 times more Zinc than Cooked Taro with Salt.
- While 500 kcal of Cooked Taro with Salt contain 1.6 times more Copper and 2.3 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Taro with Salt contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Cooked Taro with Salt lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Taro with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 41.1 times more Fat, 41.5 times more Saturated Fat and 4.3 times more Protein than Cooked Taro with Salt.
- While 500 kcal of Cooked Taro with Salt contain 1.4 times more Carbohydrate and 2.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Taro with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Cooked Taro with Salt provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Taro with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.