Comparing Nutrients in 500 calories Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with SaltVS Boiled Purslane with Salt
Weight per 500 calories
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
229g
Boiled Purslane with Salt
2778g
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 12.1 times more energy per 100g than Boiled Purslane with Salt. It has above average energy density when compared to other foods. Boiled and Drained Purslane with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt or Boiled Purslane with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven With Salt VS Boiled Purslane With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt or Boiled Purslane with Salt?
Lets compare vitamin content per 500 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Boiled Purslane with Salt:
500 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 1.6 times more Vitamin B5 than Boiled Purslane with Salt.
While 500 kcal of Boiled and Drained Purslane with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 35.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B6, 6.4 times more Vitamin B9 and 13.4 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
500 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Boiled Purslane with Salt:
500 kcal of Boiled and Drained Purslane with Salt contain 94.5 times more Calcium, 6.9 times more Copper, 6.3 times more Iron, 36.9 times more Magnesium, 12.2 times more Manganese, 6.9 times more Phosphorus, 12.3 times more Potassium, 27.3 times more Selenium, 12.1 times more Sodium, 5 times more Zinc and 21.4 times more Water than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
500 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 3.6 times more Fat than Boiled Purslane with Salt.
While 500 kcal of Boiled and Drained Purslane with Salt contain 1.3 times more Carbohydrate and 5.2 times more Protein than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Boiled Purslane with Salt offer comparable quantities of Energy per 500 calories.