Dry Mashed Potato Granules have 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dry Mashed Potato Granules or Baked Potato Flesh?
Dry Mashed Potato Granules VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mashed Potato Granules or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Dry Mashed Potato Granules vs Baked Potato Flesh:
500 calories of Dry Mashed Potato Granules have 3 times more Vitamin B2 and 7.5 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 6.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Granules of Dehydrated Mashed Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dry Mashed Potato Granules vs Baked Potato Flesh:
500 calories of Dry Mashed Potato Granules have 1.7 times more Manganese, 1.2 times more Phosphorus and 22.6 times more Selenium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 8.4 times more Copper, 1.3 times more Iron, 2.2 times more Potassium, 1.3 times more Zinc and 83.1 times more Water than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Baked Potato Flesh contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Granules of Dehydrated Mashed Potatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Sugars than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Granules of Dehydrated Mashed Potatoes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.