Comparing Nutrients in 500 calories Dry Mashed Potato GranulesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Dry Mashed Potato Granules
134g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Dry Mashed Potato Granules have 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Dry Mashed Potato Granules or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dry Mashed Potato Granules
9%
1%
90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dry Mashed Potato Granules VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mashed Potato Granules or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Dry Mashed Potato Granules vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dry Mashed Potato Granules have 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B6, 1.4 times more Vitamin C and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Granules of Dehydrated Mashed Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dry Mashed Potato Granules vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dry Mashed Potato Granules have 1.5 times more Magnesium, 2.2 times more Manganese and 117.3 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Copper, 1.6 times more Iron, 1.5 times more Potassium and 13.5 times more Sodium than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Granules of Dehydrated Mashed Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Mashed Potato Granules have 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 22 times more Fat and 18.1 times more Saturated Fat than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Granules of Dehydrated Mashed Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.