Comparing Nutrients in 500 calories Potato SkinVS Cooked Arrowhead
Weight per 500 calories
Potato Skin
862g
Cooked Arrowhead
641g
Boiled and Drained Arrowhead has 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Arrowhead?
Potato Skin VS Cooked Arrowhead Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Arrowhead?
Lets compare vitamin content per 500 calories of Potato Skin vs Cooked Arrowhead:
500 calories of Potato Skin have 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 51.1 times more Vitamin C than Cooked Arrowhead.
While 500 kcal of Boiled and Drained Arrowhead contain 5.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cooked Arrowhead provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Cooked Arrowhead have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cooked Arrowhead:
500 calories of Potato Skin have 5.8 times more Calcium, 4.2 times more Copper, 3.6 times more Iron, 2.8 times more Manganese, 2.1 times more Zinc and 1.5 times more Water than Cooked Arrowhead.
While 500 kcal of Boiled and Drained Arrowhead contain 1.6 times more Magnesium, 3.9 times more Phosphorus and 1.6 times more Potassium than Raw Potato Skin.
500 calories of Cooked Arrowhead lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Arrowhead contain 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Arrowhead offer comparable quantities of Energy and Carbohydrate per 500 calories.