Comparing Nutrients in 500 calories Potato SkinVS Cassava
Weight per 500 calories
Potato Skin
862g
Cassava
313g
Raw Cassava has 2.8 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cassava?
Discover which food has more nutrients per 500 calories - Potato Skin or Cassava?
Lets compare vitamin content per 500 calories of Potato Skin vs Cassava:
500 calories of Potato Skin have 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 7.8 times more Vitamin B5, 7.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Vitamin B1 than Raw Potato Skin.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Potato Skin as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cassava:
500 calories of Potato Skin have 5.2 times more Calcium, 11.7 times more Copper, 33.1 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 3.9 times more Phosphorus, 4.2 times more Potassium, 2.8 times more Zinc and 3.8 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 3.8 times more Fiber and 5.2 times more Protein than Cassava.
Both Potato Skin and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Potato Skin as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.