Potato Skin VS Canned Corn, Sweet, White, Cream Style, No Salt Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 500 calories of Potato Skin have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 500 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- Both Raw Potato Skin as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 500 calories of Potato Skin have 12.4 times more Calcium, 10.1 times more Copper, 10.6 times more Iron, 1.7 times more Magnesium, 19.2 times more Manganese, 3.8 times more Potassium and 1.3 times more Water than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Potato Skin and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Phosphorus and Zinc per 500 calories.
- 500 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 2.6 times more Fiber and 1.8 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Potato Skin and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Potato Skin as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.