Comparing Nutrients in 500 calories Potato SkinVS Boiled Onions with Salt
Weight per 500 calories
Potato Skin
862g
Boiled Onions with Salt
1191g
Potato Skin has 1.4 times more energy per 100g than Boiled Onions with Salt. It has low energy density when compared to other foods. Boiled and Drained Onions with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Onions with Salt?
Potato Skin VS Boiled Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Onions with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Onions with Salt:
500 calories of Potato Skin have 4.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Onions with Salt.
While 500 kcal of Boiled and Drained Onions with Salt contain 2.8 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Boiled Onions with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
Both Raw Potato Skin as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Onions with Salt:
500 calories of Potato Skin have 4.6 times more Copper, 9.8 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.8 times more Potassium and 1.2 times more Zinc than Boiled Onions with Salt.
While 500 kcal of Boiled and Drained Onions with Salt contain 1.3 times more Phosphorus, 2.8 times more Selenium, 33 times more Sodium and 1.5 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Onions with Salt contain similar levels of Calcium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Fiber and 1.4 times more Protein than Boiled Onions with Salt.
Both Potato Skin and Boiled Onions with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.