Comparing Nutrients in 500 calories Potato SkinVS Cooked Frozen Peas And Onions with Salt
Weight per 500 calories
Potato Skin
862g
Cooked Frozen Peas And Onions with Salt
1111g
Potato Skin has 1.3 times more energy per 100g than Cooked Frozen Peas And Onions with Salt. It has low energy density when compared to other foods. Boiled Frozen Peas And Onions, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Frozen Peas And Onions with Salt?
Potato Skin VS Cooked Frozen Peas And Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Cooked Frozen Peas And Onions with Salt:
500 calories of Potato Skin have 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Frozen Peas And Onions with Salt.
While 500 kcal of Boiled Frozen Peas And Onions, drained with Salt contain more Vitamin A, 9.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cooked Frozen Peas And Onions with Salt:
500 calories of Potato Skin have 1.7 times more Calcium, 5.2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese and 2.7 times more Potassium than Cooked Frozen Peas And Onions with Salt.
While 500 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 35.2 times more Sodium and 1.4 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Peas And Onions with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
Both Raw Potato Skin as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 2.1 times more Omega 3 and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.