Comparing Nutrients in 500 calories Potato SkinVS Boiled Purslane with Salt
Weight per 500 calories
Potato Skin
862g
Boiled Purslane with Salt
2778g
Potato Skin has 3.2 times more energy per 100g than Boiled Purslane with Salt. It has low energy density when compared to other foods. Boiled and Drained Purslane with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Purslane with Salt?
Potato Skin VS Boiled Purslane With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Purslane with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Purslane with Salt:
500 calories of Potato Skin have 2.6 times more Vitamin B5 than Boiled Purslane with Salt.
While 500 kcal of Boiled and Drained Purslane with Salt contain more Vitamin A, 4.8 times more Vitamin B1, 7.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Purslane with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Purslane with Salt:
500 calories of Potato Skin have 1.3 times more Iron than Boiled Purslane with Salt.
While 500 kcal of Boiled and Drained Purslane with Salt contain 8.4 times more Calcium, 9.4 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium, 9.7 times more Selenium, 90.2 times more Sodium, 1.6 times more Zinc and 3.6 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Purslane with Salt contain similar levels of Copper per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Purslane with Salt contain 1.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Purslane with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.