Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cooked Green Cauliflower with Salt
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cooked Green Cauliflower with Salt
1563g
Frozen Roasted Potatoes with Salt have 4 times more energy per 100g than Cooked Green Cauliflower with Salt. It has average energy density when compared to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Green Cauliflower with Salt?
Frozen Roasted Potatoes With Salt VS Cooked Green Cauliflower With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Green Cauliflower with Salt:
500 kcal of Cooked Green Cauliflower with Salt contain 169.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Green Cauliflower with Salt:
500 kcal of Cooked Green Cauliflower with Salt contain 8.5 times more Calcium, 5.7 times more Iron, 2.5 times more Potassium, 3.4 times more Sodium and 5.2 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Green Cauliflower with Salt contain 5 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Green Cauliflower with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.