Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Boiled frozen white Corn kernels, drained with Salt
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Boiled frozen white Corn kernels, drained with Salt
625g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per 100g than Boiled frozen white Corn kernels, drained with Salt. It has average energy density when compared to other foods. Boiled frozen sweet white Corn kernels, drained with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Boiled frozen white Corn kernels, drained with Salt
Frozen Roasted Potatoes With Salt VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled frozen white Corn kernels, drained with Salt:
500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled frozen white Corn kernels, drained with Salt:
500 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium than Boiled frozen white Corn kernels, drained with Salt.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.3 times more Sodium and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Iron per 500 calories.
Both Frozen Roasted Potatoes with Salt as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 7.2 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.