Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Stir-Fried Lentils Sprouts with Salt
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Stir-Fried Lentils Sprouts with Salt
495g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Stir-Fried Lentils Sprouts with Salt. It has average energy density when compared to other foods. Stir-Fried Sprouted Lentils with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Stir-Fried Lentils Sprouts with Salt?
Frozen Roasted Potatoes With Salt VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Stir-Fried Lentils Sprouts with Salt:
500 kcal of Stir-Fried Sprouted Lentils with Salt contain 9.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Stir-Fried Lentils Sprouts with Salt:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium than Stir-Fried Lentils Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Lentils with Salt contain 7.8 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Stir-Fried Lentils Sprouts with Salt contain similar levels of Sodium per 500 calories.
Both Frozen Roasted Potatoes with Salt as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Stir-Fried Sprouted Lentils with Salt contain 5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.