Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Boiled Fordhook Frozen Young Lima Beans
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Boiled Fordhook Frozen Young Lima Beans
485g
Frozen Roasted Potatoes with Salt have 1.2 times more energy per 100g than Boiled Fordhook Frozen Young Lima Beans. It has average energy density when compared to other foods. Boiled and Drained Fordhook Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Fordhook Frozen Young Lima Beans?
Frozen Roasted Potatoes With Salt VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Fordhook Frozen Young Lima Beans?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Fordhook Frozen Young Lima Beans:
500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 9.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Fordhook Frozen Young Lima Beans:
500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 3.5 times more Sodium than Boiled Fordhook Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.5 times more Calcium and 4.5 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.5 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.