Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Canned Green Peas with Liquids and Salt
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Canned Green Peas with Liquids and Salt
862g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per 100g than Canned Green Peas with Liquids and Salt. It has average energy density when compared to other foods. Canned Green Peas Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Green Peas with Liquids and Salt?
Frozen Roasted Potatoes With Salt VS Canned Green Peas With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Canned Green Peas with Liquids and Salt:
500 kcal of Canned Green Peas Solids and Liquids with Salt contain 10 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Canned Green Peas with Liquids and Salt:
500 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 2.9 times more Calcium, 5.6 times more Iron, 1.4 times more Sodium and 2.7 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Green Peas Solids and Liquids with Salt contain 10.2 times more Sugars, 2.8 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.