Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Canned Hot Pickled Peppers
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Canned Hot Pickled Peppers
2273g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per 100g than Canned Hot Pickled Peppers. It has average energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Hot Pickled Peppers?
Frozen Roasted Potatoes With Salt VS Canned Hot Pickled Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Hot Pickled Peppers?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Canned Hot Pickled Peppers:
500 kcal of Canned Hot Pickled Peppers contain 41.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Canned Hot Pickled Peppers:
500 kcal of Canned Hot Pickled Peppers contain 23.5 times more Calcium, 3.7 times more Iron, 1.4 times more Potassium, 27.7 times more Sodium and 7.6 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Hot Pickled Peppers contain 13.4 times more Sugars, 5.8 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Hot Pickled Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.