Frozen Roasted Potatoes With Salt VS Boiled Young Pigeonpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Young Pigeonpeas with Salt:
- 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 18.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Young Pigeonpeas with Salt:
- 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 3.1 times more Calcium and 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Young Pigeonpeas with Salt contain similar levels of Potassium and Sodium per 500 calories.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 4.1 times more Sugars, 1.8 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.