Frozen Roasted Potatoes With Salt VS Microwaved Potatoes Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Microwaved Potatoes Skin with Salt:
- 500 kcal of Microwaved Potatoes Skin with Salt contain 8.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Microwaved Potatoes Skin with Salt:
- 500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Sodium than Microwaved Potatoes Skin with Salt.
- While 500 kcal of Microwaved Potatoes Skin with Salt contain 3 times more Calcium, 11.4 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Microwaved Potatoes Skin with Salt contain 2 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.