Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Boiled Crookneck And Straightneck Summer Squash with Salt
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Boiled Crookneck And Straightneck Summer Squash with Salt
2632g
Frozen Roasted Potatoes with Salt have 6.7 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash with Salt. It has average energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Boiled Crookneck And Straightneck Summer Squash with Salt
Frozen Roasted Potatoes With Salt VS Boiled Crookneck And Straightneck Summer Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 45.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 9.8 times more Calcium, 4.9 times more Iron, 2.6 times more Potassium, 5.3 times more Sodium and 9.3 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.4 times more Fat, 24 times more Sugars, 2.8 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.