Comparing Nutrients in 500 calories Stewed PrunesVS Canned Orange Juice
Weight per 500 calories
Stewed Prunes
443g
Canned Orange Juice
1064g
Stewed Prunes have 2.4 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Stewed Prunes or Canned Orange Juice?
Stewed Prunes VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Prunes or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Stewed Prunes vs Canned Orange Juice:
500 calories of Stewed Prunes have 1.2 times more Vitamin A, 2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
500 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Stewed dehydrated Prunes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Prunes vs Canned Orange Juice:
500 calories of Stewed Prunes have 3.9 times more Copper, 4.9 times more Iron, 2.1 times more Manganese and 2.6 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Potassium and 3.1 times more Water than Stewed dehydrated Prunes.
Both Stewed Prunes and Canned Orange Juice contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed dehydrated Prunes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.