Nutrient Comparison: Stewed Prunes VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Prunes versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Prunes vs Canned Orange Juice:
- 7 ounces of Stewed Prunes have 2.9 times more Vitamin A, 1.4 times more Vitamin B2, 4.9 times more Vitamin B3 and 6.2 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Canned Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Stewed dehydrated Prunes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Prunes vs Canned Orange Juice:
- 7 ounces of Stewed Prunes have 2.4 times more Calcium, 9.3 times more Copper, 11.7 times more Iron, 2.1 times more Magnesium, 5 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 6.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Stewed dehydrated Prunes.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Prunes have 2.4 times more Energy, 2.7 times more Carbohydrate and 1.8 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Stewed dehydrated Prunes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in seven ounces.