Comparing Nutrients in 500 calories PrunesVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 500 calories
Prunes
148g
Plums, canned, purple, light syrup pack, solids and liquids
794g
Prunes have 5.4 times more energy per 100g than Plums, canned, purple, light syrup pack, solids and liquids. It has high energy density when compared to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Prunes or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Prunes
4%
2%
94%
Plums, canned, purple, light syrup pack, solids and liquids
Prunes VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prunes or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Prunes vs Plums, canned, purple, light syrup pack, solids and liquids:
500 calories of Prunes have 1.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 5.1 times more Vitamin B6 than Plums, canned, purple, light syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 1.3 times more Vitamin B2 than Raw Dehydrated Prunes.
Both Prunes and Plums, canned, purple, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Dehydrated Prunes as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prunes vs Plums, canned, purple, light syrup pack, solids and liquids:
500 calories of Prunes have 1.5 times more Calcium, 3 times more Copper, 2.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 1.3 times more Iron, 21.5 times more Sodium and 111.7 times more Water than Raw Dehydrated Prunes.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
Both Raw Dehydrated Prunes and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of macro-nutrients per 500 kcal
Both Prunes and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Dehydrated Prunes as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 500 calories.