Comparing Nutrients in 500 calories PrunesVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Prunes
148g
Prunes, canned, heavy syrup pack, solids and liquids
476g
Prunes have 3.2 times more energy per 100g than Prunes, canned, heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Prunes, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Prunes or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Prunes
4%
2%
94%
Prunes, canned, heavy syrup pack, solids and liquids
Prunes VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prunes or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Prunes vs Prunes, canned, heavy syrup pack, solids and liquids:
500 calories of Prunes have 1.3 times more Vitamin B5 than Prunes, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 1.5 times more Vitamin A, 2.4 times more Vitamin B2 and more Vitamin C than Raw Dehydrated Prunes.
Both Prunes and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Prunes have insufficient amounts of Vitamin C
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5
Both Raw Dehydrated Prunes as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prunes vs Prunes, canned, heavy syrup pack, solids and liquids:
500 calories of Prunes have 1.3 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Manganese per 500 calories.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
Both Raw Dehydrated Prunes and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 500 kcal
Both Prunes and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Dehydrated Prunes as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 500 calories.