Comparing Nutrients in 500 calories Boiled Purslane with SaltVS Canned Carrots with Salt
Weight per 500 calories
Boiled Purslane with Salt
2778g
Canned Carrots with Salt
2000g
Drained Canned Carrots with Salt have 1.4 times more energy per unit of mass than Boiled and Drained Purslane with Salt, which is very low in comparison to other foods. Boiled Purslane with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Purslane with Salt or Canned Carrots with Salt?
Boiled Purslane With Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Purslane with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Purslane with Salt vs Canned Carrots with Salt:
500 calories of Boiled Purslane with Salt have 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.3 times more Vitamin A and 2.7 times more Vitamin B5 than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Boiled and Drained Purslane with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Purslane with Salt vs Canned Carrots with Salt:
500 calories of Boiled Purslane with Salt have 4.3 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 11.6 times more Magnesium, 2.1 times more Phosphorus, 3.8 times more Potassium, 3.1 times more Selenium, 1.6 times more Sodium and 1.4 times more Water than Canned Carrots with Salt.
Both Boiled Purslane with Salt and Canned Carrots with Salt contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Purslane with Salt have 3.2 times more Protein than Canned Carrots with Salt.
Both Boiled Purslane with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.