Purslane VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Purslane or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Purslane vs Boiled Cauliflower:
- 500 calories of Purslane have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 12.3 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Purslane.
- Both Raw Purslane as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Purslane vs Boiled Cauliflower:
- 500 calories of Purslane have 4.7 times more Calcium, 7.2 times more Copper, 7.2 times more Iron, 8.7 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 4 times more Potassium, 1.7 times more Selenium and 3.5 times more Sodium than Boiled Cauliflower.
- Both Purslane and Boiled Cauliflower contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Purslane have 1.2 times more Omega 3, 2.5 times more Omega 6 and 1.3 times more Protein than Boiled Cauliflower.
- Both Purslane and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6