Comparing Nutrients in 500 calories Boiled Oriental Radishes with SaltVS Potato Skin
Weight per 500 calories
Boiled Oriental Radishes with Salt
2941g
Potato Skin
862g
Raw Potato Skin has 3.4 times more energy per unit of mass than Boiled and Drained Oriental Radishes with Salt, which is low in comparison to other foods. Boiled Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes with Salt or Potato Skin?
Boiled Oriental Radishes With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Oriental Radishes with Salt vs Potato Skin:
500 calories of Boiled Oriental Radishes with Salt have 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 3.4 times more Vitamin B9 and 4.5 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Vitamin B1, 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Oriental Radishes with Salt.
500 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1
Both Boiled and Drained Oriental Radishes with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Oriental Radishes with Salt vs Potato Skin:
500 calories of Boiled Oriental Radishes with Salt have 1.9 times more Calcium, 1.3 times more Magnesium, 2.2 times more Phosphorus, 2.4 times more Potassium, 8 times more Selenium, 85 times more Sodium, 1.3 times more Zinc and 3.9 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 6.3 times more Iron and 5.3 times more Manganese than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Potato Skin contain similar levels of Copper per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Oriental Radishes with Salt have 23.5 times more Omega 3 and 2.2 times more Fiber than Potato Skin.
Both Boiled Oriental Radishes with Salt and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Oriental Radishes with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.