Seedless Raspberries Puree VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seedless Raspberries Puree or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Seedless Raspberries Puree vs Chilled Orange Juice:
- 500 calories of Seedless Raspberries Puree have 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B9 and 9.2 times more Vitamin E than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 4.4 times more Vitamin C than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Chilled Orange Juice provide similar amounts of Vitamin B6 per 500 calories.
- Both Seedless Raspberries Puree as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Seedless Raspberries Puree vs Chilled Orange Juice:
- 500 calories of Seedless Raspberries Puree have 1.5 times more Calcium, 1.9 times more Copper, 9.9 times more Iron, 1.6 times more Magnesium, 17.8 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Zinc and 1.2 times more Water than Chilled Orange Juice.
- Both Seedless Raspberries Puree and Chilled Orange Juice contain similar levels of Potassium per 500 calories.
- 500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Seedless Raspberries Puree have 8.7 times more Fat, 8 times more Omega 3, 1.6 times more Fructose, 3.6 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
- Both Seedless Raspberries Puree and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Seedless Raspberries Puree as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.