Rice VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Rice vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 8.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 54.5 times more Vitamin B9 than Raw Regular Long-grain White Rice.
- Both Rice and California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Regular Long-grain White Rice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice vs California Red Kidney Beans:
- 500 calories of Rice have 4.3 times more Selenium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 7.7 times more Calcium, 5.5 times more Copper, 12.9 times more Iron, 7.1 times more Magnesium, 3.9 times more Phosphorus, 14.3 times more Potassium and 2.6 times more Zinc than Raw Regular Long-grain White Rice.
- Both Rice and California Red Kidney Beans contain similar levels of Manganese per 500 calories.
- 500 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rice have 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 21.2 times more Fiber and 3.8 times more Protein than Raw Regular Long-grain White Rice.
- Both Rice and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Rice provide inadequate amounts of Fiber
- Both Raw Regular Long-grain White Rice as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.