Lets compare vitamin content per 100 grams of Rice vs California Red Kidney Beans:
Raw Regular Long-grain White Rice has 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice vs California Red Kidney Beans:
Raw Regular Long-grain White Rice has 4.7 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7 times more Calcium, 5 times more Copper, 11.7 times more Iron, 6.4 times more Magnesium, 3.5 times more Phosphorus, 13 times more Potassium and 2.3 times more Zinc than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Regular Long-grain White Rice has 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Omega 3, 19.2 times more Fiber and 3.4 times more Protein than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Raw Regular Long-grain White Rice as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.