Comparing Nutrients in 500 calories RiceVS Boiled Red Kidney Beans
Weight per 500 calories
Rice
137g
Boiled Red Kidney Beans
394g
Rice has 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Rice or Boiled Red Kidney Beans?
Rice VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Rice vs Boiled Red Kidney Beans:
500 calories of Rice have 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B6, 46.7 times more Vitamin B9 and 241.4 times more Vitamin K than Raw Regular Long-grain White Rice.
Both Rice and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Raw Regular Long-grain White Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Rice vs Boiled Red Kidney Beans:
500 calories of Rice have 4.4 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.9 times more Calcium, 3.2 times more Copper, 10.6 times more Iron, 5.2 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 10.1 times more Potassium and 2.8 times more Zinc than Raw Regular Long-grain White Rice.
500 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rice have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 15.6 times more Omega 3, 16.4 times more Fiber and 3.5 times more Protein than Raw Regular Long-grain White Rice.
Both Rice and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Rice provide inadequate amounts of Omega 3 and Fiber
Both Raw Regular Long-grain White Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.