Nutrient Comparison: Rice VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice vs Boiled Red Kidney Beans:
- 14 ounces of Rice have 2.8 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 16.3 times more Vitamin B9 and 84 times more Vitamin K than Raw Regular Long-grain White Rice.
- Both Rice and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Rice have insufficient amounts of Vitamin K
- Both Raw Regular Long-grain White Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Rice vs Boiled Red Kidney Beans:
- 14 ounces of Rice have 2.3 times more Manganese and 12.6 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.7 times more Iron, 1.8 times more Magnesium and 3.5 times more Potassium than Raw Regular Long-grain White Rice.
- Both Rice and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice have 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.4 times more Omega 3 and 5.7 times more Fiber than Raw Regular Long-grain White Rice.
- Both Rice and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Rice provide inadequate amounts of Omega 3
- Both Raw Regular Long-grain White Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.