Nutrient Comparison: Rice VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice vs Boiled Red Kidney Beans:
- 7 ounces of Rice have 2.8 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 16.3 times more Vitamin B9 and 84 times more Vitamin K than Raw Regular Long-grain White Rice.
- Both Rice and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Rice have insufficient amounts of Vitamin K
- Both Raw Regular Long-grain White Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Rice vs Boiled Red Kidney Beans:
- 7 ounces of Rice have 2.3 times more Manganese and 12.6 times more Selenium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.7 times more Iron, 1.8 times more Magnesium and 3.5 times more Potassium than Raw Regular Long-grain White Rice.
- Both Rice and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice have 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.4 times more Omega 3 and 5.7 times more Fiber than Raw Regular Long-grain White Rice.
- Both Rice and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Rice provide inadequate amounts of Omega 3
- Both Raw Regular Long-grain White Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.