Boiled Rutabagas VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Rutabagas or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Rutabagas vs Boiled Spears Frozen Broccoli:
- 500 calories of Boiled Rutabagas have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, 2.3 times more Vitamin C, 5.9 times more Vitamin E and 472 times more Vitamin K than Boiled and Drained Rutabagas.
- 500 calories of Boiled Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Rutabagas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Rutabagas vs Boiled Spears Frozen Broccoli:
- 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Selenium, 5.1 times more Sodium and 2.7 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Rutabagas have 1.3 times more Omega 3 and 2.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Fiber and 3.6 times more Protein than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled and Drained Rutabagas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.