Comparing Nutrients in 500 calories Light Mayonnaise-type Salad Dressing VS Acerola Juice

Weight per 500 calories

• Light Mayonnaise-type Salad Dressing: 317g
• Acerola Juice: 2174g

Light Mayonnaise-type Salad Dressing has 6.9 times more energy per 100g than Acerola Juice. It has above average energy density when compared to other foods. Raw Acerola Juice having very low energy density.

Which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Acerola Juice?

Macros Ratio

	Protein	Fat	Carbs
Light Mayonnaise-type Salad Dressing	2%	57%	41%
Acerola Juice	7%	11%	82%

Macro Nutrients

	Light Mayonnaise-type Salad Dressing	Acerola Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	32.6% 31.6g	6.72% 6.52g	97g per day for Men 19-50 years
Saturated Fat	14.7% 4.7g	4.6% 1.48g	32g per day for Men 19-50 years
Omega 3	130% 2.1g	59.8% 0.96g	1.6g per day for Men 19-50 years
Omega 6	93% 15.7g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	80.3% 104g	130g per day for Men 19-50 years
Sugars	29% 21g	135% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	17% 6.52g	38g per day for Men 19-50 years
Protein	3.67% 2.06g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Light Mayonnaise-type Salad Dressing	Acerola Juice	Recommended Dietary Allowance
Vitamin A	0.7% 6.33μg	60.4% 543μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.64% 0.032mg	36.2% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.079% 0.013mg	54.3% 8.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	89% 4.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.27% 0.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	38647% 34783mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.28mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	25.4% 30.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Mayonnaise-type Salad Dressing	Acerola Juice	Recommended Dietary Allowance
Calcium	1.6% 16mg	21.7% 217mg	1000mg per day for Men 19-50 years
Copper	5.27% 0.047mg	208% 1.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.75% 0.38mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	1.5% 6.33mg	62% 261mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.88% 41mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	3.35% 114mg	62% 2109mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.27μg	3.95% 2.17μg	55μg per day for Men 19-50 years
Sodium	176% 2636mg	4.35% 65.2mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	19.8% 2.17mg	11mg per day for Men 19-50 years
Water	6.1% 225g	55.4% 2050g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Light Mayonnaise-type Salad Dressing vs Acerola Juice:

• Light Mayonnaise-type Salad Dressing has more Vitamin B12 and 2 times more Vitamin K than Raw Acerola Juice.
• While Raw Acerola Juice contains 85.9 times more Vitamin A, 13.7 times more Vitamin B1, 13.7 times more Vitamin B2, 687 times more Vitamin B3, 3.1 times more Vitamin B6, 16 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Light Mayonnaise-type Salad Dressing.

Comparing minerals per 500 calories for Light Mayonnaise-type Salad Dressing vs Acerola Juice:

• Light Mayonnaise-type Salad Dressing has 40.4 times more Sodium than Raw Acerola Juice.
• While Raw Acerola Juice contains 13.7 times more Calcium, 39.4 times more Copper, 28.6 times more Iron, 41.2 times more Magnesium, 4.8 times more Phosphorus, 18.5 times more Potassium, 9.8 times more Zinc and 9.1 times more Water than Light Mayonnaise-type Salad Dressing.
• Both Light Mayonnaise-type Salad Dressing as well as Raw Acerola Juice have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Light Mayonnaise-type Salad Dressing has 4.9 times more Fat, 3.2 times more Saturated Fat, 2.2 times more Omega 3 and 15.7 times more Omega 6 than Raw Acerola Juice.
• While Raw Acerola Juice contains 2 times more Carbohydrate, 4.6 times more Sugars, more Fiber and 4.2 times more Protein than Light Mayonnaise-type Salad Dressing.
• Both Light Mayonnaise-type Salad Dressing and Raw Acerola Juice have similar amounts of Energy per 500 kcal.
• Both Light Mayonnaise-type Salad Dressing as well as Raw Acerola Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.