Comparing Nutrients in 500 calories ChiaVS Lotus Seeds
Weight per 500 calories
Chia
103g
Lotus Seeds
151g
Chia has 1.5 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Dried Lotus Seeds having high energy density.
Discover which food has more nutrients per 500 calories - Chia or Lotus Seeds?