Nutrient Comparison: Chia VS Lotus Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Chia versus 1 kg of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chia vs Lotus Seeds:
- 1 kilogram of Chia has 5.5 times more Vitamin B3 than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 2.1 times more Vitamin B9 than Dried Chia Seeds.
- Both Chia and Lotus Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Dried Chia Seeds as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Chia vs Lotus Seeds:
- 1 kilogram of Chia has 3.9 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 4.4 times more Zinc than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 3.4 times more Potassium than Dried Chia Seeds.
- Both Chia and Lotus Seeds contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chia has 1.5 times more Energy, 15.6 times more Fat, 10.1 times more Saturated Fat, 174.8 times more Omega 3 and 5.5 times more Omega 6 than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 1.5 times more Carbohydrate than Dried Chia Seeds.
- Both Chia and Lotus Seeds offer comparable quantities of Protein per one kilogram.