Comparing Nutrients in 300 calories ChiaVS Lotus Seeds
Weight per 300 calories
Chia
61.7g
Lotus Seeds
90g
Chia has 1.5 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Dried Lotus Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Chia or Lotus Seeds?