Nutrient Comparison: Chia VS Lotus Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Chia versus 100 g of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chia vs Lotus Seeds:
- 100 grams of Chia have 5.5 times more Vitamin B3 than Lotus Seeds.
- While 100 g of Dried Lotus Seeds contain 2.1 times more Vitamin B9 than Dried Chia Seeds.
- Both Chia and Lotus Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Dried Chia Seeds as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Chia vs Lotus Seeds:
- 100 grams of Chia have 3.9 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 4.4 times more Zinc than Lotus Seeds.
- While 100 g of Dried Lotus Seeds contain 3.4 times more Potassium than Dried Chia Seeds.
- Both Chia and Lotus Seeds contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chia have 1.5 times more Energy, 15.6 times more Fat, 10.1 times more Saturated Fat, 174.8 times more Omega 3 and 5.5 times more Omega 6 than Lotus Seeds.
- While 100 g of Dried Lotus Seeds contain 1.5 times more Carbohydrate than Dried Chia Seeds.
- Both Chia and Lotus Seeds offer comparable quantities of Protein per 100 grams.