Hemp Seeds VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hemp Seeds or Dried Butternuts?
Lets compare vitamin content per 500 calories of Hemp Seeds vs Dried Butternuts:
500 calories of Hemp Seeds have 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 9.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Butternuts.
Both Hemp Seeds and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Hulled Hemp Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hemp Seeds vs Dried Butternuts:
500 calories of Hemp Seeds have 3.9 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Selenium and 3.5 times more Zinc than Dried Butternuts.
Both Hulled Hemp Seeds as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hemp Seeds have 3.9 times more Saturated Fat, 1.3 times more Omega 3 and 1.4 times more Protein than Dried Butternuts.
Both Hemp Seeds and Dried Butternuts offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
500 calories of Hemp Seeds provide inadequate amounts of Fiber
Both Hulled Hemp Seeds as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 500 calories.