Nutrient Comparison: Hemp Seeds VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Hemp Seeds versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hemp Seeds vs Dried Butternuts:
- 100 grams of Hemp Seeds have 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 8.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.4 times more Vitamin C than Hulled Hemp Seeds.
- Both Hemp Seeds and Dried Butternuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Hemp Seeds have insufficient amounts of Vitamin C
- Both Hulled Hemp Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hemp Seeds vs Dried Butternuts:
- 100 grams of Hemp Seeds have 1.3 times more Calcium, 3.6 times more Copper, 2 times more Iron, 3 times more Magnesium, 3.7 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium and 3.2 times more Zinc than Dried Butternuts.
- Both Hemp Seeds and Dried Butternuts contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hemp Seeds have 3.5 times more Saturated Fat and 1.3 times more Protein than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Carbohydrate than Hulled Hemp Seeds.
- Both Hemp Seeds and Dried Butternuts offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Fiber per 100 grams.