Nutrient Comparison: Hemp Seeds VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Hemp Seeds versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hemp Seeds vs Dried Butternuts:
- 14 ounces of Hemp Seeds have 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 8.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.4 times more Vitamin C than Hulled Hemp Seeds.
- Both Hemp Seeds and Dried Butternuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Hemp Seeds have insufficient amounts of Vitamin C
- Both Hulled Hemp Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hemp Seeds vs Dried Butternuts:
- 14 ounces of Hemp Seeds have 1.3 times more Calcium, 3.6 times more Copper, 2 times more Iron, 3 times more Magnesium, 3.7 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium and 3.2 times more Zinc than Dried Butternuts.
- Both Hemp Seeds and Dried Butternuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hemp Seeds have 3.5 times more Saturated Fat and 1.3 times more Protein than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Carbohydrate than Hulled Hemp Seeds.
- Both Hemp Seeds and Dried Butternuts offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Fiber per 14 ounces.