Comparing Nutrients in 500 calories TahiniVS Dried Japanese Chestnuts
Weight per 500 calories
Tahini
84g
Dried Japanese Chestnuts
139g
Tahini has 1.7 times more energy per 100g than Dried Japanese Chestnuts. It has very high energy density when compared to other foods. Dried Japanese Chestnuts having high energy density.
Discover which food has more nutrients per 500 calories - Tahini or Dried Japanese Chestnuts?
Tahini VS Dried Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tahini or Dried Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Tahini vs Dried Japanese Chestnuts:
500 kcal of Dried Japanese Chestnuts contain 1.3 times more Vitamin B2, 7.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Sesame Butter from Roasted Kernels.
Both Tahini and Dried Japanese Chestnuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Tahini have insufficient amounts of Vitamin B6 and Vitamin C
Both Sesame Butter from Roasted Kernels as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tahini vs Dried Japanese Chestnuts:
500 calories of Tahini have 3.6 times more Calcium, 1.6 times more Iron and 2.6 times more Phosphorus than Dried Japanese Chestnuts.
While 500 kcal of Dried Japanese Chestnuts contain 1.3 times more Copper, 2 times more Magnesium, 4.2 times more Manganese and 3.1 times more Potassium than Sesame Butter from Roasted Kernels.
Both Tahini and Dried Japanese Chestnuts contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tahini have 26.2 times more Fat, 24.9 times more Saturated Fat, 7.9 times more Omega 3, 48.6 times more Omega 6 and 2 times more Protein than Dried Japanese Chestnuts.
While 500 kcal of Dried Japanese Chestnuts contain 6.4 times more Carbohydrate than Sesame Butter from Roasted Kernels.
Both Tahini and Dried Japanese Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6