Nutrient Comparison: Tahini VS Dried Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahini versus 14 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahini vs Dried Japanese Chestnuts:
- 14 ounces of Tahini have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 4.4 times more Vitamin B6 and more Vitamin C than Sesame Butter from Roasted Kernels.
- Both Tahini and Dried Japanese Chestnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Roasted Kernels as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahini vs Dried Japanese Chestnuts:
- 14 ounces of Tahini have 5.9 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, 4.3 times more Phosphorus, 3.4 times more Sodium and 1.8 times more Zinc than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 2.5 times more Manganese and 1.9 times more Potassium than Sesame Butter from Roasted Kernels.
- Both Tahini and Dried Japanese Chestnuts contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahini have 1.7 times more Energy, 43.4 times more Fat, 41.1 times more Saturated Fat, 13.1 times more Omega 3, 80.3 times more Omega 6 and 3.2 times more Protein than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 3.8 times more Carbohydrate than Sesame Butter from Roasted Kernels.
- 14 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6