Nutrient Comparison: Tahini VS Dried Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Tahini versus 100 g of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tahini vs Dried Japanese Chestnuts:
- 100 grams of Tahini have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 4.4 times more Vitamin B6 and more Vitamin C than Sesame Butter from Roasted Kernels.
- Both Tahini and Dried Japanese Chestnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Roasted Kernels as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tahini vs Dried Japanese Chestnuts:
- 100 grams of Tahini have 5.9 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, 4.3 times more Phosphorus, 3.4 times more Sodium and 1.8 times more Zinc than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 2.5 times more Manganese and 1.9 times more Potassium than Sesame Butter from Roasted Kernels.
- Both Tahini and Dried Japanese Chestnuts contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tahini have 1.7 times more Energy, 43.4 times more Fat, 41.1 times more Saturated Fat, 13.1 times more Omega 3, 80.3 times more Omega 6 and 3.2 times more Protein than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 3.8 times more Carbohydrate than Sesame Butter from Roasted Kernels.
- 100 grams of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6