Nutrient Comparison: Tahini VS Dried Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tahini versus 7 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tahini vs Dried Japanese Chestnuts:
- 7 ounces of Tahini have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Japanese Chestnuts.
- While 7 oz of Dried Japanese Chestnuts contain 4.4 times more Vitamin B6 and more Vitamin C than Sesame Butter from Roasted Kernels.
- Both Tahini and Dried Japanese Chestnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Roasted Kernels as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tahini vs Dried Japanese Chestnuts:
- 7 ounces of Tahini have 5.9 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, 4.3 times more Phosphorus, 3.4 times more Sodium and 1.8 times more Zinc than Dried Japanese Chestnuts.
- While 7 oz of Dried Japanese Chestnuts contain 2.5 times more Manganese and 1.9 times more Potassium than Sesame Butter from Roasted Kernels.
- Both Tahini and Dried Japanese Chestnuts contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tahini have 1.7 times more Energy, 43.4 times more Fat, 41.1 times more Saturated Fat, 13.1 times more Omega 3, 80.3 times more Omega 6 and 3.2 times more Protein than Dried Japanese Chestnuts.
- While 7 oz of Dried Japanese Chestnuts contain 3.8 times more Carbohydrate than Sesame Butter from Roasted Kernels.
- 7 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6