Toasted Sunflower Seeds have 1.7 times more energy per 100g than Partially Defatted Cottonseed Flour. It has very high energy density when compared to other foods. Partially Defatted Glandless Cottonseed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Partially Defatted Cottonseed Flour?
Toasted Sunflower Seeds VS Partially Defatted Cottonseed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Partially Defatted Cottonseed Flour:
500 calories of Toasted Sunflower Seeds have 9.1 times more Vitamin B5 than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 11.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Partially Defatted Cottonseed Flour:
500 kcal of Partially Defatted Glandless Cottonseed Flour contain 14.5 times more Calcium, 3.2 times more Iron, 9.6 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 6.2 times more Potassium and 3.8 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Partially Defatted Cottonseed Flour contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.3 times more Fat, 2.2 times more Saturated Fat, 7.4 times more Omega 6 and 2.2 times more Fiber than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 3.4 times more Carbohydrate and 4.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 500 calories.