Nutrient Comparison: Toasted Sunflower Seeds VS Partially Defatted Cottonseed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Partially Defatted Cottonseed Flour:
- 7 ounces of Toasted Sunflower Seeds have 15.8 times more Vitamin B5 than Partially Defatted Cottonseed Flour.
- While 7 oz of Partially Defatted Glandless Cottonseed Flour contain more Vitamin A, 6.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Partially Defatted Cottonseed Flour:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Copper than Partially Defatted Cottonseed Flour.
- While 7 oz of Partially Defatted Glandless Cottonseed Flour contain 8.4 times more Calcium, 1.9 times more Iron, 5.6 times more Magnesium, 1.4 times more Phosphorus, 3.6 times more Potassium, 11.7 times more Sodium and 2.2 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Partially Defatted Cottonseed Flour contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 9.2 times more Fat, 3.7 times more Saturated Fat, 7.2 times more Omega 3, 12.8 times more Omega 6 and 3.8 times more Fiber than Partially Defatted Cottonseed Flour.
- While 7 oz of Partially Defatted Glandless Cottonseed Flour contain 2 times more Carbohydrate and 2.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3