Comparing Nutrients in 7 ounces Partially Defatted Cottonseed Flour VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	24.6% 712kcal	42.2% 1224kcal	2900kcal per day for Men 19-50 years
Fat	12.7% 12.3g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	9.85% 3.15g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	34% 5.8g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.5g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	NA	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 21g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	145% 81.3g	61.2% 34.3g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	348% 4.17mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.4% 8.07mg	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.53mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	114% 454μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	303% 45.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	95% 949mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	260% 2.34mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	314% 25mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	341% 1431mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	185% 4.25mg	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	453% 3169mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	103% 3516mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	377% 207μg	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	211% 23mg	88.2% 9.7mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Flour VS Sunflower Seed Butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Partially Defatted Cottonseed Flour versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Partially Defatted Cottonseed Flour vs Sunflower Seed Butter:

• 7 ounces of Partially Defatted Cottonseed Flour have 39.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Cottonseed Flour and Sunflower Seed Butter provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
• Both Partially Defatted Glandless Cottonseed Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Partially Defatted Cottonseed Flour vs Sunflower Seed Butter:

• 7 ounces of Partially Defatted Cottonseed Flour have 7.5 times more Calcium, 3.1 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Potassium, 11.7 times more Sodium and 2.4 times more Zinc than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Copper and 18.6 times more Selenium than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Cottonseed Flour and Sunflower Seed Butter contain similar levels of Manganese per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Partially Defatted Cottonseed Flour have 1.7 times more Carbohydrate and 2.4 times more Protein than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 8.9 times more Fat, 2.9 times more Saturated Fat, 4.5 times more Omega 3, 3.3 times more Omega 6 and 1.9 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
• 7 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3