Comparing Nutrients in 1 kilogram Partially Defatted Cottonseed Flour VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	124% 3590kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	64% 62g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	49.6% 16g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	172% 29.3g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	312% 405g	179% 233g	130g per day for Men 19-50 years
Sugars	NA	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	79% 30g	150% 57g	38g per day for Men 19-50 years
Protein	731% 410g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	24.4% 220μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1752% 21mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	307% 4mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	254% 40.7mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	592% 7.7mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	573% 2290μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.7% 24mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	478% 4780mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	1311% 12mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1583% 127mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	1717% 7210mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	932% 21.4mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2281% 15970mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	521% 17720mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	102% 56μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	1063% 117mg	445% 49mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Flour VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Partially Defatted Cottonseed Flour versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Partially Defatted Cottonseed Flour vs Sunflower Seed Butter:

• 1 kilogram of Partially Defatted Cottonseed Flour has 39.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Cottonseed Flour and Sunflower Seed Butter provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
• Both Partially Defatted Glandless Cottonseed Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Partially Defatted Cottonseed Flour vs Sunflower Seed Butter:

• 1 kilogram of Partially Defatted Cottonseed Flour has 7.5 times more Calcium, 3.1 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Potassium, 11.7 times more Sodium and 2.4 times more Zinc than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Copper and 18.6 times more Selenium than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Cottonseed Flour and Sunflower Seed Butter contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Partially Defatted Cottonseed Flour has 1.7 times more Carbohydrate and 2.4 times more Protein than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 8.9 times more Fat, 2.9 times more Saturated Fat, 4.5 times more Omega 3, 3.3 times more Omega 6 and 1.9 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
• 1 kilogram of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3