Comparing Nutrients in 7 ounces Partially Defatted Cottonseed Flour VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	24.6% 712kcal	22.3% 647kcal	2900kcal per day for Men 19-50 years
Fat	12.7% 12.3g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	9.85% 3.15g	0.86% 0.27g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	34% 5.8g	10% 1.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.5g	54.7% 71g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	27% 10.3g	38g per day for Men 19-50 years
Protein	145% 81.3g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	348% 4.17mg	527% 6.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.4% 8.07mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	262% 13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.53mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	114% 454μg	110% 441μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	2.87% 2.58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	95% 949mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	260% 2.34mg	378% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	314% 25mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	341% 1431mg	163% 687mg	420mg per day for Men 19-50 years
Manganese	185% 4.25mg	170% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	453% 3169mg	195% 1367mg	700mg per day for Men 19-50 years
Potassium	103% 3516mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	210% 115μg	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	211% 23mg	89.3% 9.82mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Flour VS Sunflower Seed Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Partially Defatted Cottonseed Flour versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Partially Defatted Cottonseed Flour vs Sunflower Seed Flour:

• 7 ounces of Partially Defatted Cottonseed Flour have 11 times more Vitamin A, 1.5 times more Vitamin B2 and 1.8 times more Vitamin C than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 14.7 times more Vitamin B5 than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Cottonseed Flour and Sunflower Seed Flour provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Partially Defatted Glandless Cottonseed Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Partially Defatted Cottonseed Flour vs Sunflower Seed Flour:

• 7 ounces of Partially Defatted Cottonseed Flour have 4.2 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 26.4 times more Potassium, 11.7 times more Sodium and 2.4 times more Zinc than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Copper and 10.4 times more Selenium than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Cottonseed Flour and Sunflower Seed Flour contain similar levels of Manganese per seven ounces.
• 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Partially Defatted Cottonseed Flour have 3.9 times more Fat, 11.5 times more Saturated Fat and 3.4 times more Omega 6 than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Cottonseed Flour and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
• Both Partially Defatted Glandless Cottonseed Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.